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      <image:title>About Brad - About Brad Scott</image:title>
      <image:caption>Marriage &amp; Family Therapist, LMFT Brad Scott is the founder and CEO of One Gift Group and a licensed Marriage and Family Therapist, who offers therapy and coaching to support clients’ journeys toward healing and realizing their dreams. Brad shares his gifts for listening and compassion, to hold up a mirror for people to see their own brilliance, find clarity in how they define success for themselves, and equip them with the tools they need to follow a path that aligns with their values. As Brad supports others to follow their dreams, he models this way of life. He understands how social structures try to place limits on Black, Indigenous and People of Color, and is intentionally creating worlds outside these systems. Brad’s past professional experience also prepares him for this work. He worked with ChildNet, where he addressed systems of inequity through challenging school systems to implement policies that promote health and well-being for children of color, children on the spectrum, children who are economically disadvantaged, and children limited by low expectations due to gender labels. He also worked with Alexandria House, with survivors of domesLc violence and human trafficking. Brad was a part of running counter narratives that blame victims and silence women’s voices. He also worked for Volunteers of America, with veterans experiencing homelessness, by coaching them to bravely walk into a new life, and connecting them with resources they need and deserve. Brad’s passion for creative and community-based entrepreneurship began as a child. Growing up in Long Beach, California, he started a small business selling avocados to his neighbors. From there he attended Lakewood High School, Long Beach City College, and the University of California, Irvine while working in printing and a restaurant business. At UC Irvine, he was also on the Men’s Rowing Team. He earned his Bachelor’s degree in Literary Journalism and then his Masters’ Degree from Pacific Oak’s College in Marriage and Family Therapy. His value for justice, his entrepreneurial spirit, and the relationships he builds along the way, continue to open new pathways for him to share his gifts through business and community projects. In the future, Brad plans to create pipelines for Black, Indigenous, and People of Color in collegiate rowing, host a television show, and stay ready to embark on continually opening pathways that align with his values and his own definition of success.</image:caption>
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      <image:title>Wellness Camp ARCHIVED</image:title>
      <image:caption>Lindsey Beumer Ashtanga, Vinyasa, Breathwork</image:caption>
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      <image:title>Wellness Camp ARCHIVED</image:title>
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      <image:title>Wellness Camp ARCHIVED - At Align &amp; Flow, we’ve built a dynamic team of yoga &amp; meditation experts to help expand your practice.</image:title>
      <image:caption>Emmett Marsh Hatha</image:caption>
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      <image:title>Wellness Camp ARCHIVED</image:title>
      <image:caption>Dallas Moreno Ashtanga, Vinyasa</image:caption>
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      <image:title>Wellness Camp ARCHIVED</image:title>
      <image:caption>Jamie Kokot Meditation</image:caption>
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      <image:caption>Jackie Krall Meditation, Breathwork</image:caption>
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      <image:title>Night Night Readings</image:title>
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      <image:title>Night Night Readings</image:title>
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      <image:title>Night Night Readings</image:title>
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      <image:title>Night Night Readings</image:title>
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      <image:title>Classes - Members - Slow an anxious mind</image:title>
      <image:caption>Meditation with Kelsey 25 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Stretching outward</image:title>
      <image:caption>Vinyasa with Dallas 60 min ·  Level 2</image:caption>
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      <image:title>Classes - Members - Being still</image:title>
      <image:caption>Meditation with Jaya 30 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Move towards grace</image:title>
      <image:caption>Vinyasa with Stefanie 90 min ·  Level 3</image:caption>
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      <image:title>Classes - Members - Reflecting sound</image:title>
      <image:caption>Breathwork with Josh 30 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Bowing in</image:title>
      <image:caption>Breathwork with Lindsey 30 min ·  Level 1</image:caption>
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      <image:title>Classes - Members</image:title>
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      <image:title>Classes - Members - Learn to fly</image:title>
      <image:caption>Vinyasa with Emmett 90 min ·  Level 2</image:caption>
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      <image:title>Classes - Members - Unlock your flexibility</image:title>
      <image:caption>Breathwork with Natalie 30 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Yoga principles</image:title>
      <image:caption>Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes</image:caption>
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      <image:title>Classes - Members - Breaking barriers</image:title>
      <image:caption>Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes</image:caption>
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      <image:title>Classes - Members - Go with the flow</image:title>
      <image:caption>This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes</image:caption>
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      <image:title>Classes - Members - Rise &amp; shine</image:title>
      <image:caption>An ideal choice for meditation beginners, Rise &amp; Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions</image:caption>
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      <image:title>Classes - Members - Quiet your body</image:title>
      <image:caption>Restorative with Audrey 20 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Find your midline</image:title>
      <image:caption>Vinyasa with Karl 90 min ·  Level 2</image:caption>
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      <image:title>Classes - Members - Cooling breath</image:title>
      <image:caption>Breathwork with Jackie 5 min ·  Level 1</image:caption>
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      <image:title>Classes - Members</image:title>
      <image:caption>Clearing away the fog Sound bath with Gabbi 45 min ·  Level 1</image:caption>
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      <image:title>Classes - Members - Rooting down</image:title>
      <image:caption>Prenatal with Judy 60 min ·  Level 2</image:caption>
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      <image:title>Wellness Camp (Copy)</image:title>
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      <image:title>Wellness Camp (Copy)</image:title>
      <image:caption>Lindsey Beumer Ashtanga, Vinyasa, Breathwork</image:caption>
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      <image:title>Wellness Camp (Copy) - At Align &amp; Flow, we’ve built a dynamic team of yoga &amp; meditation experts to help expand your practice.</image:title>
      <image:caption>Emmett Marsh Hatha</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979896124-M9QL3X57DVCSUIVJNSVO/image-asset.jpeg</image:loc>
      <image:title>Wellness Camp (Copy)</image:title>
      <image:caption>Dallas Moreno Ashtanga, Vinyasa</image:caption>
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      <image:title>Wellness Camp (Copy)</image:title>
      <image:caption>Jamie Kokot Meditation</image:caption>
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      <image:caption>Jackie Krall Meditation, Breathwork</image:caption>
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      <image:title>Teachers - At Align &amp; Flow, we’ve built a dynamic team of yoga &amp; meditation experts to help expand your practice.</image:title>
      <image:caption>Emmett Marsh Hatha</image:caption>
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      <image:caption>Dallas Moreno Ashtanga, Vinyasa</image:caption>
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      <image:title>Teachers</image:title>
      <image:caption>Jackie Krall Meditation, Breathwork</image:caption>
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      <image:caption>Jamie Kokot Meditation</image:caption>
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      <image:title>Join Now</image:title>
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    <loc>https://www.onegiftgroup.com/welcome-collection</loc>
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    <lastmod>2022-11-03</lastmod>
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      <image:title>Welcome Collection / Yoga Principles - Rest easy</image:title>
      <image:caption>Hatha with Natalie 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles</image:title>
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      <image:title>Welcome Collection / Yoga Principles - Mirroring emotions</image:title>
      <image:caption>Meditation with Damien 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Morning bath</image:title>
      <image:caption>Sound bath with Brandi 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Balancing breath</image:title>
      <image:caption>Breathwork with Lauren 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Open flexibility</image:title>
      <image:caption>Vinyasa with Nicole 90 min ·  Level 3</image:caption>
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      <image:title>Welcome Collection / Yoga Principles - Body scan</image:title>
      <image:caption>Meditation with Jaya 90 min ·  Level 3</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg</image:loc>
      <image:title>Welcome Collection / Yoga Principles - Heart forward</image:title>
      <image:caption>Vinyasa with Karl 90 min ·  Level 3</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg</image:loc>
      <image:title>Welcome Collection / Yoga Principles - Backbends</image:title>
      <image:caption>Sound bath with Eleanor 90 min ·  Level 3</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg</image:loc>
      <image:title>Welcome Collection / Yoga Principles - Morning flow</image:title>
      <image:caption>Vinyasa with Lindsey 90 min ·  Level 3</image:caption>
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  </url>
  <url>
    <loc>https://www.onegiftgroup.com/home-demo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-03</lastmod>
    <image:image>
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      <image:title>Home Demo</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963118006-QQMS9KMJD2E3V0DH4QAY/image-asset.jpeg</image:loc>
      <image:title>Home Demo</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604963589618-PQI865PRFFILZXCYFTIQ/image-asset.jpeg</image:loc>
      <image:title>Home Demo - Plan your practice</image:title>
      <image:caption>Find a flow that fits your schedule We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964582621-Z61S0OVBTXP9VVIR1ACD/image-asset.jpeg</image:loc>
      <image:title>Home Demo - Receive gentle guidance</image:title>
      <image:caption>With experienced teachers you can trust Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align &amp; Flow, we provide guidance for all levels of practice so you can decide what feels best for your body. Meet your teachers</image:caption>
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      <image:title>Home Demo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978275845-7NT15QECXR7ZJV2FP8T5/image-asset.jpeg</image:loc>
      <image:title>Home Demo</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604978203098-WDTEWRH7W27QZ8Y972TV/image-asset.jpeg</image:loc>
      <image:title>Home Demo</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604964348992-Z0H3VML1VD0H7O5EPHQY/image-asset.jpeg</image:loc>
      <image:title>Home Demo - Explore our virtual classes</image:title>
      <image:caption>With a variety of styles and formats to match your goals Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home Demo</image:title>
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      <image:title>Home Demo</image:title>
      <image:caption>Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX</image:caption>
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  <url>
    <loc>https://www.onegiftgroup.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-03</lastmod>
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      <image:title>Classes - Unlock your flexibility</image:title>
      <image:caption>Breathwork with Natalie 30 min ·  Level 1</image:caption>
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      <image:title>Classes - Slow an anxious mind</image:title>
      <image:caption>Meditation with Kelsey 25 min ·  Level 1</image:caption>
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      <image:title>Classes - Learn to fly</image:title>
      <image:caption>Vinyasa with Damien 90 min ·  Level 2</image:caption>
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      <image:title>Classes</image:title>
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      <image:title>Classes - Move towards grace</image:title>
      <image:caption>Vinyasa with Stefanie 90 min ·  Level 3</image:caption>
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      <image:title>Classes - Yoga principles</image:title>
      <image:caption>Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes</image:caption>
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      <image:title>Classes - Breaking barriers</image:title>
      <image:caption>Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg</image:loc>
      <image:title>Classes - Rise &amp; shine</image:title>
      <image:caption>An ideal choice for meditation beginners, Rise &amp; Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes</image:caption>
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      <image:title>Classes - Go with the flow</image:title>
      <image:caption>This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes</image:caption>
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      <image:title>Classes - Rooting down</image:title>
      <image:caption>Prenatal with Jaqui 60 min ·  Level 2</image:caption>
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      <image:title>Classes - Cooling breath</image:title>
      <image:caption>Breathwork with Natalie 5 min ·  Level 1</image:caption>
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      <image:title>Classes - Find your midline</image:title>
      <image:caption>Vinyasa with Natalie 90 min ·  Level 2</image:caption>
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      <image:title>Classes</image:title>
      <image:caption>Clearing away the fog Sound bath with Gabbi 45 min ·  Level 1</image:caption>
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      <image:title>Classes - Quiet your body</image:title>
      <image:caption>Restorative with Audrey 20 min ·  Level 1</image:caption>
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  </url>
  <url>
    <loc>https://www.onegiftgroup.com/teacher-training-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-03</lastmod>
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      <image:title>Training (Copy)</image:title>
      <image:caption>Looking take your practice to the next level? This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Training (Copy)</image:title>
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  <url>
    <loc>https://www.onegiftgroup.com/teachers-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-11-03</lastmod>
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      <image:title>Teachers (Copy)</image:title>
      <image:caption>Lindsey Beumer Ashtanga, Vinyasa, Breathwork</image:caption>
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      <image:title>Teachers (Copy) - At Align &amp; Flow, we’ve built a dynamic team of yoga &amp; meditation experts to help expand your practice.</image:title>
      <image:caption>Emmett Marsh Hatha</image:caption>
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      <image:caption>Dallas Moreno Ashtanga, Vinyasa</image:caption>
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      <image:caption>Jamie Kokot Meditation</image:caption>
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      <image:caption>Jackie Krall Meditation, Breathwork</image:caption>
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